The Fitness Studio comes complete with sprung floor, full length mirrors, dance bars and sound system. A programme of Fitness and Dance classes such as fit for life, gentle exercise, walking circuit, bootcamp and step class are available and cater for all ages and abilities.
Classes are delivered either live at the gym or by online zoom. Please see the list below with the details.
Classes must be paid for in advance and are £7 per class, £28 for four classes (eg one per week) or £36 for as many classes as you wish for the month, apart from Step which is £5 per class. Please pay via the appropriate zoom paypal button below.
For Step classes please use the specific Zoom button.
There is a transaction charge for payments of 1.4% plus 20p per transaction which is the banking fee incurred. The total charge payable is shown in each section.Pay for zoom class x 1 £7.32 includes transaction charge
Pay for zoom class x 4 £28.61 includes transaction charge
Pay for zoom classes for month £36.72 includes transaction charge
Pay for Step class x 1 £5.28 includes transaction charge
These classes are:
Mondays 9.15 -10.15am. Fit for Life. Online zoom class.
Tuesdays 6 -7am. Early morning bootcamp. Live at the gym
Wednesdays 9.15 – 10.15am. Walking Circuit. Online zoom class.
Wednesdays 11 -12noon. Strong and Steady. Live at the gym.
Thursdays 6 -7am. Early morning bootcamp. Live at the gym.
Thursdays 7-8pm. Step class. Live at the gym.
Fridays 11 -12noon. Strong and Able. Live at the gym.
Fit for Life
Monday mornings from 9.15 to 10.15am
A keep fit class concentrating on strength and conditioning around joints.
Tuesday and Thursday mornings from 6 to 7am
Start the week by exercising outside in a fitness session to kick start your metabolism for the day and increase energy levels.
Wednesday mornings from 9.30-10.30am
This is gentle circuit exercise and is a peer led group with imput from the gym instructor. It concentrates on strength and conditioning around joints as well as some core work to help keep fit and active.
Anyone for Tennis?
We have a great tennis offer! Take up a yearly tennis membership for just £35 for individuals and £50 for families and play tennis as often as you like! Alternatively pay £3 per hour for adults (£1.50 for children) to hire the tennis courts. We also have our adults tennis club on Mondays from 6-8pm – new members always welcome. To pay for this now please visit our Membership page and scroll down to tennis membership.
For more details on any of our classes please contact us.